Individuals tend to take their teeth for granted, making the assumption they’ll be fine with a simple brush once or twice a day. However, according to dental experts, there are a number of other actions patients should take to ensure they’re free of dental issues. In fact, proper Dental Health Care in California MD is something people of all ages should strive for. Take a look at the tips below to figure out what steps you can take to make your pearly whites healthy for years to come.
AVOID SUGARY FOODS
It’s hard, there’s no doubt about it, but, sugary foods should be avoided to keep your teeth in optimum condition. The problem is that sugars convert to acid once inside the mouth, causing destructive decay on the teeth. If you don’t have the opportunity to brush after having eaten these no-no foods try one of nature’s natural toothbrushes. Did you know that snacking on hard, crunch foods (not candy!) such as carrots and apples will clean the teeth naturally? Give it a try, but don’t rely on it all the time, only in times of necessity.
WATER RINSES
Not everyone is able to brush after every meal despite what experts in Dental Health Care in California MD would like. Toting around a small bottle of mouthwash will help, or if that’s not available, try rinsing out the mouth with tap or bottled water after each meal. This will assist in getting rid of germs and help fight bad breath. Not everyone has to know about your love of garlic!
FOODS YOU’RE ENCOURAGED TO EAT
While it’s already been discussed the type of foods to avoid, there’s hope in the fact there are several foods you can embrace to help with tooth care. While natural toothbrush foods are encouraged, foods that promote saliva production are also a good idea. Saliva is your body’s natural way of fending off bacteria; therefore, sour foods such as lemons, limes and grapefruit are a good idea. Furthermore, water helps produce more saliva and clean your mouth as well. Don’t forget foods like watermelon, cucumbers and tomatoes that are made up almost entirely of water.
For more information on how to avoid tooth decay, Click here.
